Strength and Conditioning for Life and Sport. Just wanted to say thanks for the last 4 months of training and conditioning. There is no doubt that your program led to the recent successful. The time spent in your gym, along with your suggested tweaks to the. Diet, helped to drop 15 lbs and led to a much leaner body content.

An integrative approach to support your natural unfolding. Designed using Homestead website templates. Or perhaps any one of the many unhealthful messages promoted in our society. Wherever or whenever these aspects in you originated, together we can work to untangle the old stories that hold you back. Making the steps you know you want to make towards a more satisfying personal path. This can happen! Steps to a Better Path.

Dave playing on Jay Leno.